One Step At a Time Starts with the First Step!
When looking at everything we have to do, we can overwhelm ourselves and end up doing absolutely nothing. Doing nothing starts the cycle of self criticism - "I got nothing…
Moderation, More, or Less!
Everything in moderation, including moderation, except that sometimes less is more and more is less!
Sleep=Downtime for R&M
Think of sleep as the body's downtime for R&M (repair and maintenance). If you do not get enough sleep, you leave your body vulnerable to disrepair because it can't do…